--- Day 18
--- Mindful
Welcome back to my series "Writing every day". Writing helps you to organize your thoughts, reinforce your knowledge, and communicate yourself better. Today, I'd like to discuss three things, which are meditation, meals, and arrogance.
You might get stuck in a wild and noisy world. You might become distracted continuously. You might be interrupted by a number of kinds of distractions such as notifications from your mobile phone, gossip stories from your colleagues, and urgent tasks from your boss. Everything around you takes your attention and quickly drains off your energy. All you need is a mindful meditation session every morning after waking up. This ritual will help you to be more focused, motivated, inspired, resilient, and peaceful. To practice meditation, you just need a comfortable seat, where you are exposed to the first rays of sunlight with a little bit of cold air surrounding you. Then turn on your favorite meditation audio and close your eyes.
I usually visit
https://podcasts.apple.com/vn/podcast/the-morning-ritual/id1503994111, check out the latest episode, and follow along with hosts. Listening to audio with background music, relaxing your body, and focusing on your breath really help you improve your moods and get you to the land of mindfulness. Try it and you will spot the differences in your mind, your soul, and your body.
Nutrition plays an important role in the growth of humans. Make sure you have at least 3 meals every day. A quick breakfast, packed lunch, and a fine dinner are preferred by many people. It is a time-saving, convenient, and suitable way so I have applied it to myself for a long time. I usually have a bowl of beef noodles in the morning, rice with toasted chicken in the afternoon, and stews in the evening. My favorite desserts are cake, pie, fruit, and ice cream. I love avocadoes, bananas, peaches, and plums.
All right, let's dive into arrogance in this last section. Everybody usually is taught to be a good, educated, humble person. These personalities make people work together in a collaborative, respective, and efficient manner. By adding a small amount of arrogance, it is believed that you will even become a more attractive and successful person, both in your personal and professional life. There is some advice you should consider when acting like an arrogant individual.
The first one is being the best in your field and setting a high standard for everyone. You strive to be the best in everything you do and never take it easy on anyone. You have set a high standard for yourself and for others, so let everyone knows about it. It is good for you, not only in the working setting but also in your social life. The second thing is to demonstrate your abilities publicly. It means you will compete regularly to keep your skills sharp and your hunger for winning large. You should compete with your lower-level opponents regularly, and sometimes challenge with your upper-rank opponents. These competitions will sharpen your mind and gain your reputation in certain areas. It also pushes you to develop, all because you have to fight every day. The last thing I would like to mention in this writing is about dressing. You should put on clothes that make you look like the person you want to be. Buy expensive outfits and wear them. It will last longer compared to cheaper ones, and also create a last-long impression.
I hope you like this post. Like and comment. I will be right back.