calongtong2512
Senior Member
Từ giờ tới tối nha bạn, đang ngoài đường.
Tạo những thói quen nhỏ hữu ích.
- Thread starter calongtong2512
- Start date
sansui
Senior Member
ok thanh nhé
Hay quá, mình cũng đã và đang duy trì thói quen dậy sớm tập thể dục 30p/ngày, nghe 1 ngày 1 bài tiếng anh 5p nhưng để dịch hiểu 100% thì có khi cần cả tiếng, đã duy trì được từ tết đến nay, ngày nào k làm là thấy thiếu thiếu khó chịu haha.
Chúc các bác vượt qua đc sức ì của bản thân nhé!
Chúc các bác vượt qua đc sức ì của bản thân nhé!
calongtong2512
Senior Member
Ngon đấy người anh em, tiếp tục nhé và làm tốt hơn đấy.
Thanhthong
Senior Member
Hôm nay kéo xà nên chạy nhiêu đây thôi ! Day 3
calongtong2512
Senior Member
Nay chạy 40p, do nghỉ thứ 7 và chủ nhật nên chân cứng và đau quá
Thanhthong
Senior Member
good job bro
Thanhthong
Senior Member
Hơ hơ
buitralinh
Đã tốn tiền
chim_zunzun
Senior Member
Tôi sẽ đồng hành cùng thím, hiện tại đang 1m70 - 80kg. Gan nhiễm mỡ.
Trong vòng 30 ngày sẽ giảm lượng tinh bột trong bữa ăn hàng ngày xuống còn 1/2 so với hiện tại.
Let's Go
Thanhthong
Senior Member
Day 4
FishOnTheDish
Senior Member
Share 1 câu quote cho anh em có thêm tí động lực
calongtong2512
Senior Member
Day 9 :
4. Day 9 : On Disciplined Education.
To read a newspaper is to refrain from reading something worthwhile. The natural laziness of the mind tempts one to eschew authors who demand a continuous effort of intelligence. The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.
The way you get information can effect your self-discipline. By getting your news from just one source and blindly believing it, you run the risk of mental laziness. After all, why thing about what the provided news really means or whether it's even true in the first place? It's the job of newspaper or new site, isn't it ?
Take advantage of the opportunity to improve your self-discipline by exposing yourself to other points of view and thinking for yourself. It takes work and questioning your beliefs is uncomfortable, which results in a great exercise for your self-discipline.
Another risk lies in defaulting to easy entertainment or avoiding difficult topics. While there're nothing wrong in reading easy books to relax, you miss out if you stay away from more demanding and complex works.
Reading thought-provoking and/or long titles of conditions your brain to eschew mental laziness. When a book provides an intellectual challenge and you keep going, you train yourself stay with problems for as longs as necessary to figure them out instead of giving up and that's a habit that will surely help you in other endeavors, too.
2. đọc 30p sách Phương Pháp Đọc Sách Hiệu Qủa ( Phần 1, chương 3 4 5)
4. Day 9 : On Disciplined Education.
To read a newspaper is to refrain from reading something worthwhile. The natural laziness of the mind tempts one to eschew authors who demand a continuous effort of intelligence. The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.
The way you get information can effect your self-discipline. By getting your news from just one source and blindly believing it, you run the risk of mental laziness. After all, why thing about what the provided news really means or whether it's even true in the first place? It's the job of newspaper or new site, isn't it ?
Take advantage of the opportunity to improve your self-discipline by exposing yourself to other points of view and thinking for yourself. It takes work and questioning your beliefs is uncomfortable, which results in a great exercise for your self-discipline.
Another risk lies in defaulting to easy entertainment or avoiding difficult topics. While there're nothing wrong in reading easy books to relax, you miss out if you stay away from more demanding and complex works.
Reading thought-provoking and/or long titles of conditions your brain to eschew mental laziness. When a book provides an intellectual challenge and you keep going, you train yourself stay with problems for as longs as necessary to figure them out instead of giving up and that's a habit that will surely help you in other endeavors, too.
2. đọc 30p sách Phương Pháp Đọc Sách Hiệu Qủa ( Phần 1, chương 3 4 5)
calongtong2512
Senior Member
xinhgaidungdai
Member
Ngày dành ra 30p đọc sách với tạp thề dục là khá tốt nhé các ông
PerryThePlatypus
Senior Member
dậy chi sớm tke mấy a try, 5h30 dậy thì dậy đc nhưng cũng không biết làm gì 
còn mấy mục kia ngày nào cũng làm đủ
còn mấy mục kia ngày nào cũng làm đủ
Thanhthong
Senior Member
Hmm
calongtong2512
Senior Member
Day 10 : On Happiness Through Self-Discipline.
It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest. When you see 20 or 30 people line up for a distant race in some meet, don't pity them, don't feel sorry for them. Better envy them instead. -Bruce Hamilton-
For a person who has never tested their self-discipline over a long period of time, It's hard to believe that giving up pleasure can lead to immense happiness. Most certainly, it doesn't feel that way when you're fighting against the craving for chocolate, compare exercise to torture, or feel sad that you have to set money aside and can't spend it on this new cool gadget.
However, in the long haul, based on my personal experience, subjecting yourself to a strict discipline does lead to a happier life and it can be a powerful motivation in the moments of doubt.
Let me explain why...
Firstly, as we talked about in day 1, living your life the hard way makes it easier. People who voluntarily expose themselves to challenges are more capable of handling unforeseen hardships.
Moreover, giving up certain pleasures ( such as unhealthy food and sitting all day in front of the TV) can lead to immerse improvements in one's well being. Maintaining a healthy weight and beneficial nutritional habits doesn't just lead to physical improvements, it's also affects self-esteem, reduces the risk for depression, and improves your body image.
Giving up on pleasurable things ( such as spending without control) can also help you avoid crushing problems in the future. Today it might be inconvenient that you can't spend entire salary. but tomorrow your savings can save you from bankruptcy or pay for an urgent medical intervention.
Lastly, Self-discipline is in itself a manifestation of your higher being, and is connected with nobler strivings. A human being, reduced to its primal form, has little ability for self-control. Operating in "scarcity mode" and left to its own devices, your primal brain will stuff your body until you won't be able to talk. It will make you cheat on your partner with every passing stranger. It will assume that every step outside the comfort zone is a danger, and so you'll never grow.
Exerting self-control is working against the dominance of your primal brain. You forego primal urges in order to reach bigger and more important goals or to cultivate values that are important to you. You can live your life in a way that is congruent with who you are as a deeply complex human being, not a mere animal with the ability to reason. This lead to experiencing a wide variety of experiences that life has to offer, many of them are immensely more gratifying than merely satisfying the most basic human reads.
It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest. When you see 20 or 30 people line up for a distant race in some meet, don't pity them, don't feel sorry for them. Better envy them instead. -Bruce Hamilton-
For a person who has never tested their self-discipline over a long period of time, It's hard to believe that giving up pleasure can lead to immense happiness. Most certainly, it doesn't feel that way when you're fighting against the craving for chocolate, compare exercise to torture, or feel sad that you have to set money aside and can't spend it on this new cool gadget.
However, in the long haul, based on my personal experience, subjecting yourself to a strict discipline does lead to a happier life and it can be a powerful motivation in the moments of doubt.
Let me explain why...
Firstly, as we talked about in day 1, living your life the hard way makes it easier. People who voluntarily expose themselves to challenges are more capable of handling unforeseen hardships.
Moreover, giving up certain pleasures ( such as unhealthy food and sitting all day in front of the TV) can lead to immerse improvements in one's well being. Maintaining a healthy weight and beneficial nutritional habits doesn't just lead to physical improvements, it's also affects self-esteem, reduces the risk for depression, and improves your body image.
Giving up on pleasurable things ( such as spending without control) can also help you avoid crushing problems in the future. Today it might be inconvenient that you can't spend entire salary. but tomorrow your savings can save you from bankruptcy or pay for an urgent medical intervention.
Lastly, Self-discipline is in itself a manifestation of your higher being, and is connected with nobler strivings. A human being, reduced to its primal form, has little ability for self-control. Operating in "scarcity mode" and left to its own devices, your primal brain will stuff your body until you won't be able to talk. It will make you cheat on your partner with every passing stranger. It will assume that every step outside the comfort zone is a danger, and so you'll never grow.
Exerting self-control is working against the dominance of your primal brain. You forego primal urges in order to reach bigger and more important goals or to cultivate values that are important to you. You can live your life in a way that is congruent with who you are as a deeply complex human being, not a mere animal with the ability to reason. This lead to experiencing a wide variety of experiences that life has to offer, many of them are immensely more gratifying than merely satisfying the most basic human reads.
Last edited:
sinbad-nguoidibien
Member
Tham gia chung cho vui với anh em !
